Radhika Nosbers
Personal Yoga Therapist & Coach
Private Yoga & 1:1 Retreats: De-STRESS And Re-Balance
Reclaim balance in life and re-charge body, mind and soul with a Private Retreat or Private Yoga Classes.
These bespoke programs, offered online or in the peaceful setting of Koh Phangan, are designed to help you feel relaxed, refreshed and rejuvenated. Take a step towards well-being and let my expert support & guidance be your compass on a transformative journey towards renewal, strength and inner growth.Book your Free Discovery Call now.
Heal body and mind
build inner resilience and
manage stress with ease
Learn to untangle your inner knots of physical pain and master how to deal with heavy emotions and crises. Yogic practices do not only improve our physical and mental health, but also serve as an **awareness journey ** and help you to discover the peace and balance you deserve.
3 Ways I can help you
1
ONE-ON-ONE Personalized Yoga Classes
Are you a Beginner or already an advanced Yogi?
This Private Yoga Class is tailored to your needs, your limitations and your schedule.
Online or in person.
2
PRIVATE RETREAT DE-STRESS AND
RE-BALANCE
Are you lacking in energy or is your body on strike?
Step onto a transformative healing journey for body & mind and recharge in a **one-to-one 7 Day Retreat ** to regain inner peace and self mastery.
3
reiki
Energy balancing & Clearing
Are you ready to unlock your energetic potential? Reiki & Chakra Balancing is a form of energy healing that focusses on channeling energy into chakras, leading to improved health and overall wellbeing.
Personal Yoga Therapist & Coach
About me
Hello, my name is Radhika. I'm a Personal Yoga Therapist & Coach and will help you to reset, recover and recharge while connecting with your inner self. With over 20 years of experience as Yoga Therapist & Coach I have helped my clients to transform their lives and find balance. Allow me to support you on a gentle and yet impactful journey towards your deep resourceful power. My extensive understanding of the human body and mind allows me to tailor a unique approach of yogic practices and energetic healing to help you reduce stress, heal your body and find peace of mind. Let me guide you towards rediscovering your own inner resources and regaining resilience and well-being in a safe and nurturing environment.
Reviews
Radhika initiated me to Yoga. As a Yoga coach she not only teaches you the techniques but connects with you in order to answer the needs of your body and soul and enhance your personal development. She is careful not to force you into position that do not feel right for you but at the same time motivates you to go a step further every lessons. I would highly recommend Radhika.- Herve Jodogne -I had the pleasure of receiving a private Yoga classes with Radhika in Goa, and what an utter delight! Her gentle, relaxed nature along with her expert guidance helped me ease my body, mind and soul into the asanas, which resulted in a truly blissful experience. I cannot recommend her enough.- Nicola Lucie -I loved Radhika's Yoga classes. She is an amazing teacher. Her love and passion that she shares with all her students creates a great and unique atmosphere in the class. I hope to join her classes soon again.
Thanks Radhika for all the yoga classes 🙏- Yvonne Aign -
FAQ
Got a question?
Do I need any prior yoga experience for a private Yoga class?
No prior experience is necessary, but it's helpful to communicate your level so that I can tailor the class accordingly.For whom is the De-Stress and Re-Balance Retreat?
Anyone who is looking for a Private Retreat to re-build a healthy body and focused mind for happiness and wellbeing. You may have already experienced signs of mental fatigue, physical pains or emotional exhaustion.**I am new to Yoga. Can I still book the Retreat? **
Anybody is welcome. It's a One-on-One Retreat and will be tailored to your needs.**When is the De-Stress and Re-Balance Retreat starting? **
The Retreat is available every month. We will arrange a time according to your schedule. Get in touch with me.What is Energy Balancing and Clearing?
Energy balancing is the practice of aligning, harmonizing and clearing the energy within the chakras to promote physical, emotional, mental and spiritual well-being.
Koh Phangan
Personalised & PRIVATE Retreats
Find solace and comfort as you immerse yourself in the breathtaking surroundings of Koh Phangan, allowing yourself to fully embrace the rejuvenation experience and recharge your batteries. Your health is my top priority, and I am committed to providing a **relaxing, stress-free environment ** where we can focus solely on your well-being.Start your journey towards a happier, more balanced life and book your De-Stress and Re-Balance Private Yogic Retreat on the serene island of Koh Phangan today.
5 Minute meditation to reduce anxiety & stress
Relieve stress and calm anxiety in just 5 minutes.
This meditation is perfect for you if you need to regain a sense of calmness and focus.Get your Free 5 Minute Meditation via Email.
3 yoga poses to help headache relief
Child's Pose (Balasana) - This asana gently stretches the neck and shoulders, helping to relieve tension in these areas which can contribute to headaches.**Legs Up the Wall (Viparita Karani) **- This pose helps to relax the legs, lower back and neck, helping to reduce tension in these areas and promoting blood flow to the head, which can help alleviate headache symptoms.Seated Forward Bend (Paschimottanasana) - This pose can help to reduce stress and tension in the head, neck, and shoulders, which can help to alleviate headaches.
“Dedicating time to care for yourself shows you that you are worth caring for.
You are worth working for.
You are worth loving, and when you realize this, you are able to give more value, which in turn brings more value into your life.
― Kate Northrup ―